Skip to main content
ProbetricsProbetrics

Start/Sit Decisions in Fantasy Football

A start/sit decision is the weekly choice of which of your fantasy football players go in your lineup and which stay on the bench.
Updated · Education, not advice

Comparing two players

The sportsbooks post lines for a player's yards, catches and touchdowns every week. Turned into fantasy points under your scoring, those lines give each player a number you can compare. The fantasy helper's compare page does this for any two players and says how far apart they are.

Two receivers, one flex spot
Player A, books' number
14.2 points
Player B, books' number
13.5 points
Gap
0.7 points: a toss-up

The helper calls a gap under a point a toss-up, because the numbers are too close to separate them.

When news should decide

Injury reports, weather and lineup news arrive late in the week and can change a player's role. For a toss-up, that news is the better tiebreaker than the numbers. These are the market's numbers in fantasy terms, not a prediction.

Questions and answers

What does start/sit mean?
Start means play a player in your lineup this week. Sit means leave him on the bench.
What is a toss-up?
A choice where the two players' numbers are within a point, so the numbers alone do not separate them.
Where do the numbers come from?
From the sportsbooks' player prop lines for the week, converted into fantasy points with your league's scoring.

Start/sit compare →Fantasy lineup helper →All terms →

This page explains arithmetic and vocabulary. It does not recommend a bet, a side, an amount or a sportsbook, and the examples are illustrations. For information only, not betting advice. 21+ only. Gambling problem? Call or text 1-800-GAMBLER.